Wednesday December 17th, 2014

Wednesday:

8:00 at 85%
200m row
6 ub pullups
8 knees to elbow

5 rounds, took me a bit to get strapped in the rower on round 1, then I kept the pace to between 1:45 and 1:50 for the duration. All pull-ups unbroken and then I would drop and hit the 8 knees to elbow. Pacing felt good on this one.

Rest 5 then 8:00 at 85%
run 200m
7 TTB
7 STO, #115
4 + 150m run

Held everything unbroken and kept the pace. Didn't quite have time to finish out that 5th run though.

rest 5 them 8:00 at 85%
35 double unders
8 burpees to a 6"
target 1 legless rope climb
5 rounds

Legless rope climbs are a definite weakness of mine. The DUs were unbroken except for set 3, and I tried to hold down the pace on the burpees. This was tough to keep the breathing from getting away from me. I made myself take 5 breaths between each movement.

rest 5 8:00 at 85%
10 snatches #75
10 box jumps 24"; (step down)

6 rounds

These felt solid. All snatches were unbroken, I tried to focus on a good setup and cycling them with a solid hip pop.

Overall things felt pretty good today and I just tried to keep moving through it all!