Barbells and Bikes: Nice work at FST this morning! Some weighted lunges, some rows, some planks then 5 sets of 2 minutes to complete 3 hang power cleans 6 shoulder to overhead 9 front squats Max effort burpees in the remaining time @kaylacarl00 @jdm87c @ericarhea78 @kellidubdub

Saturday, December 6, 2014

Nice work at FST this morning! Some weighted lunges, some rows, some planks then 5 sets of 2 minutes to complete 3 hang power cleans 6 shoulder to overhead 9 front squats Max effort burpees in the remaining time @kaylacarl00 @jdm87c @ericarhea78 @kellidubdub

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