Build quickly to a heavy squat clean - worked to #225, missed #235. These felt slow and awkward today. Positions didn't feel good at all. Felt like I had not drive off the floor.
then
15-10-5
Squat Cleans #135
Ring Dips
3:22
I was hoping for sub-3, but that didn't pan out. Last time (140930) I did this workout I hit 3:21. Didn't feel I had it today. I couldn't quite go into that dark spot for the short WODs today, I need to be able to push through into that spot to get to where I want to be!
On a side note, my nutrition has been pretty off-track this week. I have to get that dialed in soon and not neglect the mobility I need!
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