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For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
I was able to go unbroken on all of the OHS through the round of 16. I was so spent from the pull-ups, I broke and went 5-5-4-4 for the 18 OHS. The CTB pull-ups are always a challenging movement for me, I have yet to develop a solid rhythm on them. I was able to string 5s together early in the rounds of 14 and 16 which helped put me over the hump to get to the next round. I am very pleased with the 244 reps and decided not to try to get a higher score, as I'm not sure that I would have been able to do that today.
Overall:
I have been able to get back into the top 200 (188ish), just by the barest of margins. 15.1A continues to haunt me. I was buried in the 1000s on that piece, while the best score (205) I had on 15.1 would have put me inside the top 15, to go along with a top 50 placing on 15.2. The is the test of fitness, which I was found lacking in the strength component. Strength takes time to build, and it will be a continued investment as the off-season come.
Training today was affected by some fatigue from the weekend. I'm not sure I earned it today, but tomorrow I will make sure that happens!
