Missed snatch attempt at #175...only to find out after the miss it was an attempt at #177.5...may have been why I got pulled to one side, huh @cutty201 haha! Constantly varied weights. Snatch – build to a tough single - hit #170, missed #177.5 then 10:00 Cap; 90% effort 3,6,9 etc. Burpees to a 6” target Box jumps (step down) 24" KBS 70 Then 1000m row easy 3:55 #crossfit #CrossfitMasters @iamprojectx

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