Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Monday, March 16, 2015
Beautiful weather tonight meant some running for the FST crew! Strength: A. Push Press 9-7-5 - build to a heavy 5 B. Box Jumps 3 x 15 C. Side Planks 3 x 30s each side MetCon: 3 sets Against a 3 min cap 10 Hang Cleans 400 m run Max effort Burpees in the time remaining Rest 3 min between sets
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