Barbells and Bikes: Word! Can't give the @thenaturalgrip enough props for taking care of my hands the last two weeks! 210 TTB from the 2x I did 15.1 and the 122 CTB pull-ups from the only 15.2 attempt. #nomorerippedhands #crossfit #repost from @samdancing First of all, use @thenaturalgrip so you don't tear. I like red, it reminds me of blood and how I never see it on my hands because I take care of them. This is how you heal your big idiot tear. 1st clean your big idiot ripped hands with @cleansnatchsoap 2nd take a chunk of @wodrepairlotion and kneed it till it is soft and warm. 3rd take the ball, place it right in the middle of your rip. Work the edges down until the entire wound in covered. 4th put on a latex glove and wear it overnight. If it's not to bad it will be ready to roll by morning. If it's bad it will need two overnight applications.