Friday December 26th, 2014

Thursday: 

A1. HBBS w/ chains, 5-5-5-5 rest 1:00 #255+-#255+-#260+-#265+-#275+ 

All with #40 of chains, felt solid.  Probably should do all 5 reps at >#275

A2. Weighted pull up: 3-3-3-3 rest 2:00 #53-#53-#60-#60-#60 

Kept the weight at a load to ensure full range and solid reps!

B. 1 Power snatch + 2 OHS, 30X1 on the squats; 3 sets rest 90s 

#160-#165-#170 missed PS on #175 

Disappointed in these.  I should be hitting #175 regularly. I need to be hitting #185 on demand with the power snatch! The OHS were very easy.  Need to work on those power snatches. 

then 3 rounds for even times: 

Run 400m 

21 KBS - #70 

12 pullups 

Rest 3:00 

R1- 2:37 

R2- 2:33 

R3- 2:39 

Runs were all sub-1:30, but crept up. All KBS and Pull-ups unbroken, although the last set involved not coming off the bar, but in reality went 8-2-2. Butterfly felt better today, still need stamina with those! My previous "Helen" time with the #70 was around 8:20ish.  This was above that pace.  I should be able to knock a round of this out in under 2:30. 

 #crossfit #CrossfitMasters

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