Monday
A. Power snatch: work up to a max double where the work can be completed in :20
Finshed at #170, couldn't cycle the #175 today
B. HBBS: 5-3-1 rest 3:00 #355-#325-#335 - felt better than last week!
C. 2 sets gymnasics complex: 2 pullups, 2 TTB, 1 bar MU, forward roll over bar, backward roll to support, 2 bar muscle ups. Rest as needed. Play with it. Couldn't get the backwards support. However, I was able to hit the MU after the Pull-ups and TTB, which I couldn't last week. I still need to be tighter when I'm kipping.
then:
EMOM 8:
3 HSPU 4" deficit, kip
These went unbroken, felt good today!
then: Row 1500 at 85% 5:26 / a bit slower than if hope, but ok. (1:48 avg)
A. Power snatch: work up to a max double where the work can be completed in :20
Finshed at #170, couldn't cycle the #175 today
B. HBBS: 5-3-1 rest 3:00 #355-#325-#335 - felt better than last week!
C. 2 sets gymnasics complex: 2 pullups, 2 TTB, 1 bar MU, forward roll over bar, backward roll to support, 2 bar muscle ups. Rest as needed. Play with it. Couldn't get the backwards support. However, I was able to hit the MU after the Pull-ups and TTB, which I couldn't last week. I still need to be tighter when I'm kipping.
then:
EMOM 8:
3 HSPU 4" deficit, kip
These went unbroken, felt good today!
then: Row 1500 at 85% 5:26 / a bit slower than if hope, but ok. (1:48 avg)
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