Barbells and Bikes: Chain Day! Thursday A. Snatch balance 3-3-3 rest as needed. Focus on speed under bar over load. #155 - kinda sloppy today B. HBBS w/ chains, 8-6-4-2 Rest 3:00 between sets #225-#255#285(3)-#305 plus the chains (#40) C. Snatch 1-1-1-1-1 rest as needed Finished at #175 didn't feel these today 8 x 500m row at or :01 faster than last week. rest 2:00 off rower #crossfit

Thursday, December 11, 2014

Chain Day! Thursday A. Snatch balance 3-3-3 rest as needed. Focus on speed under bar over load. #155 - kinda sloppy today B. HBBS w/ chains, 8-6-4-2 Rest 3:00 between sets #225-#255#285(3)-#305 plus the chains (#40) C. Snatch 1-1-1-1-1 rest as needed Finished at #175 didn't feel these today 8 x 500m row at or :01 faster than last week. rest 2:00 off rower #crossfit

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