Barbells and Bikes: All I want for Christmas is some grip strength! #holygripstrengthbatman 10:00 at 80% - 1 legless rope climb 10AD cals 10 burpee toes-to-bar 4 rounds rest 6:00 10:00 at 85% 25m farmer carry #135/hand 25m 1-arm KB overhead carry, #70 50 double unders 6 rounds rest 6:00 10:00 at 90% 30-20-10 DL #185 TTB. Start over if you finish it. 1 round and 32 reps #crossfit #CrossfitMasters #

Wednesday, December 24, 2014

All I want for Christmas is some grip strength! #holygripstrengthbatman 10:00 at 80% - 1 legless rope climb 10AD cals 10 burpee toes-to-bar 4 rounds rest 6:00 10:00 at 85% 25m farmer carry #135/hand 25m 1-arm KB overhead carry, #70 50 double unders 6 rounds rest 6:00 10:00 at 90% 30-20-10 DL #185 TTB. Start over if you finish it. 1 round and 32 reps #crossfit #CrossfitMasters #

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