A. 1 PC, 2 push jerks #185 - 6 sets - these felt better today, not great, but better.
B. Front squat: build to a tough double quickly #275 - this felt solid, I think I had more in me, but I stopped to move on to the next one!
EMOM 15:
1 - 3 squat clean thrusters #145
2.- 2 ring MU
3. - 6 burpees to a 6"
these went fine, mostly finished in 10-12 seconds of work.
then
2 sets 500 meter row target 1:38, rest as needed
Row 1 - 1:32.8
Row 2 - 1:33.4
This was tough, recovery was solid (around 7 minutes, probably could have gone sooner, but had to wait for the rower to open up).
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