The aftermath of #doublegrace #neversaydie
Wednesday
For time, at 85% effort:
35 CTB pullups (5s, 3s, 2s)
30 Toes to bar (worst I've felt on these)
25 Burpees
20 Wallball (10-10)
15 CTB Pullups (5-5-5)
10 Toes to bar (5-5)
5 burpees.
9:59 - just a mess, no flow today!
rest as needed then;
Double Grace:
60 clean and jerks, #135
Finished in 5:44 (2:30 for first 30, 3:14 for the second) - first 30 felt solid,m didn't push the pace too hard, 30s off my PR. Around the mid-40s started to doubt my self. Collected it when I hit 10 left and just tried to keep moving. I think I can shave time off of this one by being more efficient in my movements.
rest 5 min then AirDyne 30 at 85%/30s easy spin x 20 - didn't quite feel this one today! Struggled to stay in high 200s/low 300s.
Wednesday
For time, at 85% effort:
35 CTB pullups (5s, 3s, 2s)
30 Toes to bar (worst I've felt on these)
25 Burpees
20 Wallball (10-10)
15 CTB Pullups (5-5-5)
10 Toes to bar (5-5)
5 burpees.
9:59 - just a mess, no flow today!
rest as needed then;
Double Grace:
60 clean and jerks, #135
Finished in 5:44 (2:30 for first 30, 3:14 for the second) - first 30 felt solid,m didn't push the pace too hard, 30s off my PR. Around the mid-40s started to doubt my self. Collected it when I hit 10 left and just tried to keep moving. I think I can shave time off of this one by being more efficient in my movements.
rest 5 min then AirDyne 30 at 85%/30s easy spin x 20 - didn't quite feel this one today! Struggled to stay in high 200s/low 300s.
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