Tuesday
A. Power clean + 1 Push jerk. 8 sets heavy, Begin a set every 60s
#215 - felt solid - started to move to #220, but didn't so that I stayed solid.
B. Front squats 4-4-4 rest 2:00
#235-#235-#240 - first set was a struggle, then things loosened up. Probably needed to hit a set at #225 to grease the wheels!
EMOM 12:
evens: 5 squat clean thrusters - #135 - unbroken, 25ish seconds
odds: 9 burpees - 21ish seconds
these were very manageable, probably should have gone for #140 - #145, but I was able to stay unbroken and cycle them fairly well.
then:
4 sets of 500m row Rest 2:00
1:37.8
1:39.4
140.3
1:40.8
My goal was all sub-1:40, which didn't quite work out that way. The came when the row approached 250m then got bad with 200 left just about each time. I just kept telling my self to keep moving. I was pretty spent after round 4 today.
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