Just pick up the ball! This was a fun day of training! I loved these movements!
A. HBBS: 3-2-2 rest 3:00
@ #306-#325-#330 - these felt better than they had in a few week, which surprised me somewhat because my nutrition wasn't good yesterday, and I did 23 miles of climbing gravel riding on the bike yesterday too!
B. Power Clean clusters 4 x 1.1.1 rest :15 between reps, 2:00 between sets, building.
@ #190-#215-#225-#235
First sets felt smooth, #225 was solid, the first 2 of #235 were good, but the last was a mess! (video will come later today)
then:
5 sets for even times across all:
Row 250m
5 dumbbell burpees #45/hand
10 unbroken WB #30
2 bar muscle ups rest
1:00 between sets
1:50-1:50-1:50-1:55-1:59 - all unbroken - this got very spicy, especially the wall balls! The rows were at 1:37 or faster, the DB burpees just kept moving! The wall balls were very tough! One almost slipped through my hands, but I was able to recover. I was very happy that the bar MUs went unbroken doubles! I didn't have to chicken wing anything!
then:
Amrap 8:00
5 slam ball over shoulder #150
25m farmer carry #130/hand
10 burpee-toes-to-bar
2 rounds, 5 SBOS, 25m Farmer Carry and 7 burpee T2B
I loved this part! Getting a bit better with the shouldering. I had to transition 25 m back after setting the handles down, and I kinda quick walk it to recover before the burpee T2B. Looking back I should have pushed that pace more so that I could have gotten 3 plus rounds.
A. HBBS: 3-2-2 rest 3:00
@ #306-#325-#330 - these felt better than they had in a few week, which surprised me somewhat because my nutrition wasn't good yesterday, and I did 23 miles of climbing gravel riding on the bike yesterday too!
B. Power Clean clusters 4 x 1.1.1 rest :15 between reps, 2:00 between sets, building.
@ #190-#215-#225-#235
First sets felt smooth, #225 was solid, the first 2 of #235 were good, but the last was a mess! (video will come later today)
then:
5 sets for even times across all:
Row 250m
5 dumbbell burpees #45/hand
10 unbroken WB #30
2 bar muscle ups rest
1:00 between sets
1:50-1:50-1:50-1:55-1:59 - all unbroken - this got very spicy, especially the wall balls! The rows were at 1:37 or faster, the DB burpees just kept moving! The wall balls were very tough! One almost slipped through my hands, but I was able to recover. I was very happy that the bar MUs went unbroken doubles! I didn't have to chicken wing anything!
then:
Amrap 8:00
5 slam ball over shoulder #150
25m farmer carry #130/hand
10 burpee-toes-to-bar
2 rounds, 5 SBOS, 25m Farmer Carry and 7 burpee T2B
I loved this part! Getting a bit better with the shouldering. I had to transition 25 m back after setting the handles down, and I kinda quick walk it to recover before the burpee T2B. Looking back I should have pushed that pace more so that I could have gotten 3 plus rounds.
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