Tuesday:
A. Split jerk: 6 x 2 at 80-90% 1RM begin a set every :90
#205 - #205 - #210 - #210 - #215 - #215 - all felt solid except for the first set of #215, recovered on the last set though.
For time:
5-4-3-2-1
Ring muscle ups
squat-snatch, #135
4:51 - Not sure where the time went on this one, Definitely too slow, need to cycle Snatches quicker(3 misses 2 in the 4s to open, and the first of the 3s)! MU were unbroken which was a positive!
rest as needed then:
3 rounds:
400m run
2 legless rope climb.
7:15 - slow rope climbs, not feeling the run today either!
A. Split jerk: 6 x 2 at 80-90% 1RM begin a set every :90
#205 - #205 - #210 - #210 - #215 - #215 - all felt solid except for the first set of #215, recovered on the last set though.
For time:
5-4-3-2-1
Ring muscle ups
squat-snatch, #135
4:51 - Not sure where the time went on this one, Definitely too slow, need to cycle Snatches quicker(3 misses 2 in the 4s to open, and the first of the 3s)! MU were unbroken which was a positive!
rest as needed then:
3 rounds:
400m run
2 legless rope climb.
7:15 - slow rope climbs, not feeling the run today either!
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