Barbells and Bikes: Last workout of the year! 3 rounds, at 80%, 90%, 100% 10 burpee toes to bar 1 rope climb 10 KBS #70 10 box jump overs, 30" 10 clean and jerks, #135. rest 3:00. Each set should show a decrease in time. 1- 3:21 2- 3:04 3- 2:56 T rest as needed then: for time: 5 legless rope climbs 3:00 #CrossFit

Wednesday, December 31, 2014

Last workout of the year! 3 rounds, at 80%, 90%, 100% 10 burpee toes to bar 1 rope climb 10 KBS #70 10 box jump overs, 30" 10 clean and jerks, #135. rest 3:00. Each set should show a decrease in time. 1- 3:21 2- 3:04 3- 2:56 T rest as needed then: for time: 5 legless rope climbs 3:00 #CrossFit

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