The @caffeineandkilos may be cool grey, but it did not survive the encounter with #AirDyne intervals this morning!
Strength:
A. Power Snatch 4x3
@ #165 #170
These felt pretty good, especially in light of #165 being a huge sticking point for me in the open not quite two years ago. I was jumping my feet wider than I wanted however, I'll take this as progress!
B. Snatch Grip Deadlift 3x3 @ #265 - finihsed at #265 with grip failing. i'm not happy with my setup position on these. I need to get my back flatter and my core engaged at the bottom of this and the snatches.
MetCon:
4 rounds 6 deficient HSPU 5"
25 sled push
200m sandbag run
Rest 90s
All around 2 minutes
Then AirDyne 30 85% / 30s easy x 16 Held it in the 300 watt range for the 85%, finished with 225 calories
Strength:
A. Power Snatch 4x3
@ #165 #170
These felt pretty good, especially in light of #165 being a huge sticking point for me in the open not quite two years ago. I was jumping my feet wider than I wanted however, I'll take this as progress!
B. Snatch Grip Deadlift 3x3 @ #265 - finihsed at #265 with grip failing. i'm not happy with my setup position on these. I need to get my back flatter and my core engaged at the bottom of this and the snatches.
MetCon:
4 rounds 6 deficient HSPU 5"
25 sled push
200m sandbag run
Rest 90s
All around 2 minutes
Then AirDyne 30 85% / 30s easy x 16 Held it in the 300 watt range for the 85%, finished with 225 calories
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