Saturday! #riseofthemachines
A. in no more than 20:00 build to a max deadlift Finished at #420
I wanted #450, but that wasn't happening today. Hit #16 below my max, not bad for not deadlifting heavy in a while.
B. 3 rounds, for time, using 50% of the weight established in “A”.
12 deadlifts #225
12 burpees to a #45 plate
12 row calories
6 wall walks
Finished in 8:35. First round was 2:30, next two were around 3:00. Fell off on the deads. Burgers felt good, row was solid, and wall walks were ok.
EMOM 10:
evens: 6 pistols - best these have felt
odds: 5 strict press #135 #crossfit
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