Barbells and Bikes: Great end the weekend with my FST crew! Strength: Build to 3 tough sets of: 5 deadlifts - 3 hang cleans - 2 STO Then AMRAP 10 10 ball slams 10 push-ups 10 v-ups @a_rooon @kaylacarl00 @jillianrenae41 @ericarhea78

Sunday, December 28, 2014

Great end the weekend with my FST crew! Strength: Build to 3 tough sets of: 5 deadlifts - 3 hang cleans - 2 STO Then AMRAP 10 10 ball slams 10 push-ups 10 v-ups @a_rooon @kaylacarl00 @jillianrenae41 @ericarhea78

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