Tuesday: A. 1 power clean + 2 push press + 2 split jerks. 4 x 1 tough, rest 2:00 #185-#190-#195-#200(video) B. FS 4-4-4 32X1 rest 2:00 #225-#225-#230 - didn't feel these today EMOM 15:00 1. 3 squat clean thrusters #165 2. 3 MU 3. 10 UB wallball #30 All unbroken, under 15s for SC Thrusters and MUs, under 20s for WB then: 3 sets 500m row 1:38 rest 2:00 All at 1:37 #crossfit

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