Fun with heavy stuff this AM!
Thursday:
A. HBBS build up to a tough single, not a max 15 minutes #325
My current max is #345, so I built to #325 today (94%)
B1. Power snatch 4 x 2 heavy rest 1:00 #165-#165-#170-#175
#165 felt solid, #170 felt alright, #175 was ok for 1, tough for 2.
B2. Weighted pullup 4 x 1-2 rest 2:00 -#62-#70-#-#70
then: Row 1000m then:
15 slam ball over shoulder - #150
6 laps of Overhead carry #165 - 1 lap is 10m. Drop it, turn around, repeat 10:00
Thursday:
A. HBBS build up to a tough single, not a max 15 minutes #325
My current max is #345, so I built to #325 today (94%)
B1. Power snatch 4 x 2 heavy rest 1:00 #165-#165-#170-#175
#165 felt solid, #170 felt alright, #175 was ok for 1, tough for 2.
B2. Weighted pullup 4 x 1-2 rest 2:00 -#62-#70-#-#70
then: Row 1000m then:
15 slam ball over shoulder - #150
6 laps of Overhead carry #165 - 1 lap is 10m. Drop it, turn around, repeat 10:00
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