#chainz to start the day!
A. 1 Snatch balance + 1 OHS 4
Work up to a tough single. #165 - wasn't feeling these today
B. HBBS w/ chains, 8-6-4-2
#215-#235-#275-#295 + #40 chains - these felt very good. I need to push the weight more on these. The round of 4 @ #275 + Chains left me with some stars...but the #295+chains for a double didn't.
8 x 500 m row, rest 2:00 off rower All 1:41/1:42 - ehh...put the time in on the rower. This got very tough to maintain solid pulls and hit that target.
A. 1 Snatch balance + 1 OHS 4
Work up to a tough single. #165 - wasn't feeling these today
B. HBBS w/ chains, 8-6-4-2
#215-#235-#275-#295 + #40 chains - these felt very good. I need to push the weight more on these. The round of 4 @ #275 + Chains left me with some stars...but the #295+chains for a double didn't.
8 x 500 m row, rest 2:00 off rower All 1:41/1:42 - ehh...put the time in on the rower. This got very tough to maintain solid pulls and hit that target.
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