Monday:
A. Power snatch clusters #155
3 x 1.1.1 rest :10 between. Begin a set every 2:00
these felt ok, I'm still catching in a quarterish squat, so I'm jumpin my feet wider than I'd like.
B. HBBS: 3-2-1 rest 3:00 #310-#320-#340
These felt solid. #340 is awfully close to my current max, and it felt pretty good today.
C. Backward roll to support practice on bar. Roll backward over bar into full press out. 5-8:00 practice Hit this twice!!!
then:
EMOM 12: evens: 4 deficit HSPU 4" - finished within 15s mostly unbroken
odds: :30 row high effort - 160m per 30s
then:
15 Bar MU for time
huge fail - 7:15, very much a struggle. I actually ended up doing 16 after I watched the video. I was unable to string any together today. Very broken in my positions, I need to add more hollow and arch work into my training.
A. Power snatch clusters #155
3 x 1.1.1 rest :10 between. Begin a set every 2:00
these felt ok, I'm still catching in a quarterish squat, so I'm jumpin my feet wider than I'd like.
B. HBBS: 3-2-1 rest 3:00 #310-#320-#340
These felt solid. #340 is awfully close to my current max, and it felt pretty good today.
C. Backward roll to support practice on bar. Roll backward over bar into full press out. 5-8:00 practice Hit this twice!!!
then:
EMOM 12: evens: 4 deficit HSPU 4" - finished within 15s mostly unbroken
odds: :30 row high effort - 160m per 30s
then:
15 Bar MU for time
huge fail - 7:15, very much a struggle. I actually ended up doing 16 after I watched the video. I was unable to string any together today. Very broken in my positions, I need to add more hollow and arch work into my training.
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