Wednesday
A. 10 x 1 push jerk, 2 split jerks
#185(3) #190(7)
B. Clean Pulls 3 x 1 @ #275
then
"Diane"
21-15-9
Deadlifts #225
HSPU
Finished in 5:50 - HSPU got me again! Couldn't find a rhythm Then accumulate 180s in FLR on rings - harder than I thought! #crossfit
A. 10 x 1 push jerk, 2 split jerks
#185(3) #190(7)
B. Clean Pulls 3 x 1 @ #275
then
"Diane"
21-15-9
Deadlifts #225
HSPU
Finished in 5:50 - HSPU got me again! Couldn't find a rhythm Then accumulate 180s in FLR on rings - harder than I thought! #crossfit
No comments:
Post a Comment