Today I turned 42 so was there a birthday WOD...nah just Thursday Training...
8:00 Amrap at 70%
1 clean and jerk @#185
1 rope climb
25m bear crawl
7 + 1 C&J - off all things the bear crawl felt awful!
Rest 5 minutes
8:00 Amrap at 80%
10 Box step ups 24"
10 hang snatch #65
30 DU
5 +20
Moved through these fairly well, the snatches and DUs were all unbroken.
Rest 5 Minutes
8:00 Amrap at 90%
150m Row
4 KB Thrusters #44
7 Strict Pull-ups
5 rounds +105m - felt ok, held the rows to low 1:40s, did strict pull-ups because our new rig isn't bolted down yet.
Rest 5 minutes
4 min amrap at games pace
7 HSPU
7 TTB
3 + 7 HSPU
still a mess on the HSPU, couldn't string more than 4 kipping together before falling off the wall.
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