Monday
A. HBBS:
8@ #260
6 @ #275
4@ #290
2@ #310
1@ #325
1 @ #360 - spotters
Rest as needed between sets
Then against a 15:00 time cap:
20 Thrusters, #95 (unbroken) (7-7-6) (50s)
20 pullups (12-8) (8-7) (back to thrusters just over 2 mins into this)
15 thrusters, #115 (7-3-5) (not sure)
15 CTB Pull ups (4-3-2-1-1-1-1-2) (not sure)
10 Thrusters, #135 (5-5) (not sure)
10 Bar Muscle ups (2-1-1-1-1-1-1-1-1) (started these at 9:50, after I had went ahead and loaded the bar for #155 - wanted to catch my breath before the bar) MUs
5 thruster #155 (1-1-1-1-1)
5 Ring Muscle ups (1-fail-1-1-1-1)
if time remains, start over;
Finished 1 round and 35 reps in round 2
I was able to get further than I thought I would on this one. Everything felt pretty good, except for the #115 thrusters, felt out of position on those. Had a good butterfly working on the pull-ups, and hit 4 butterfly CTB to start then fell into just getting reps. The #135 thruster was very tough on the second set of 5. Hit a double on the bar MUs which gave me some confidence in those and I kept hitting singles so as not to fail a rep. The #155 thruster went fine, as I did singles. The first 3 MUs were tough to lock out and I was a bit on stable on 1 and 2(fail). I had to chase down the #25s which I kinda tossed out of the way because I didn't think I'd need them again, but that gave a me a second to catch my breath! Overall i'm pretty pleased with this effort.
A. HBBS:
8@ #260
6 @ #275
4@ #290
2@ #310
1@ #325
1 @ #360 - spotters
Rest as needed between sets
Then against a 15:00 time cap:
20 Thrusters, #95 (unbroken) (7-7-6) (50s)
20 pullups (12-8) (8-7) (back to thrusters just over 2 mins into this)
15 thrusters, #115 (7-3-5) (not sure)
15 CTB Pull ups (4-3-2-1-1-1-1-2) (not sure)
10 Thrusters, #135 (5-5) (not sure)
10 Bar Muscle ups (2-1-1-1-1-1-1-1-1) (started these at 9:50, after I had went ahead and loaded the bar for #155 - wanted to catch my breath before the bar) MUs
5 thruster #155 (1-1-1-1-1)
5 Ring Muscle ups (1-fail-1-1-1-1)
if time remains, start over;
Finished 1 round and 35 reps in round 2
I was able to get further than I thought I would on this one. Everything felt pretty good, except for the #115 thrusters, felt out of position on those. Had a good butterfly working on the pull-ups, and hit 4 butterfly CTB to start then fell into just getting reps. The #135 thruster was very tough on the second set of 5. Hit a double on the bar MUs which gave me some confidence in those and I kept hitting singles so as not to fail a rep. The #155 thruster went fine, as I did singles. The first 3 MUs were tough to lock out and I was a bit on stable on 1 and 2(fail). I had to chase down the #25s which I kinda tossed out of the way because I didn't think I'd need them again, but that gave a me a second to catch my breath! Overall i'm pretty pleased with this effort.
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