TUESDAY 2 rounds Not for time; 10 burpee-pullups. 10 GHD situps 10 alt KB snatches (5/arm) #53 A. Hang power clean. 5-5-5 rest 2:00 #185-#190-#195 B. OHS: Build to a solid but tough triple #210 (video) C. 1 arm DB row, 3 x 5-6 reps, rest: :60 between arms #88 8:00 at 80% [1 rope climb, 7 squat cleans #135, run to opposite wall and back] 5 rounds 1 rope climb Rest 4:00 8:00 at 90% [10 row calories, 10 box jumps 30", 10 air squats] 4 round 10 calories and 1 box jump #crossfit
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