Some days you just don't have it! Today was one of those!
Not every day is going to be about the next PR, and I want to paint as honest as picture as i can of my training. In order to affect the change necessary to meet my goals, I need to be real about where I stand. Today things got a bit heavier and took me out of my comfort zone, which is good. No change can come without challenge.
MONDAY
HBBS - from last week's max single (#345):
10@ 255
8 @ #275
6 @ #290
4 @ #310
2 @ #325 - failed rep 2
1 @ 105% fail
Rest as needed between sets
Then on a 30 minute running clock:
0-10:00
Row 1000m
25 Thrusters @ #135
3:45 - 6:50 - 5-5-1-2-3-3-3-3 - originally meant to do these in 5s, didn't have much pop out of the bottom after the first two sets. Front rack is still crushing me a bit. I need to commit to fixing that.
10:00 - 20:00
Row 750m
30 strict pull ups
2:50 - 6:25 - I hit for 6 on the first set then bunch of 3s, even hit some singles as well. I haven't felt comfortable on the pull-ups for a while yet. I just feel a bit week in this movement right now. It will come back and there is a long way to go before those count for real!
20:00 - 30:00
10@ 255
8 @ #275
6 @ #290
4 @ #310
2 @ #325 - failed rep 2
1 @ 105% fail
Rest as needed between sets
Then on a 30 minute running clock:
0-10:00
Row 1000m
25 Thrusters @ #135
3:45 - 6:50 - 5-5-1-2-3-3-3-3 - originally meant to do these in 5s, didn't have much pop out of the bottom after the first two sets. Front rack is still crushing me a bit. I need to commit to fixing that.
10:00 - 20:00
Row 750m
30 strict pull ups
2:50 - 6:25 - I hit for 6 on the first set then bunch of 3s, even hit some singles as well. I haven't felt comfortable on the pull-ups for a while yet. I just feel a bit week in this movement right now. It will come back and there is a long way to go before those count for real!
20:00 - 30:00
Run 800 meter in the remaining time, no push-up burpees - 4:00 and 91 burpees - I had 6 minutes and would have to like to have gotten to 100, but I just kept plugging along on this one! It got a little spicy!
Felt off today, nutrition from the weekend probably didn't help. I need to get that part together and hit more mobility throughout the week!
Felt off today, nutrition from the weekend probably didn't help. I need to get that part together and hit more mobility throughout the week!
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