Saturday
Front Squat: 4-4-4 41X1 #205-#225-#225 - I probably should have pushed the weight a bit higher, but these felt pretty solid.
then 8 Sets:
Run 400 Meters
10 Push Press (#115 )
3 Muscle-Ups
Begin a set every 3:00 Scale as needed so you can finish the round in 2:30.
Finished all rounds under 2:30, scaled the run to 300 meters on rounds 6&7, back to 400 meters on round 8. This was tough! My splits were: 2:10, 2:12, 2:18, 2:25, 2:28 then 2:20, 2:25, 2:33 for the 8th (400 m). I started to feel fatigue in the push press around rep 8 for rounds 6, 7, and 8. I was able to hit the muscle ups unbroken with no fails, the final rep on rounds 6, 7, and 8 were slow to lockout. i needed this session to get me more comfortable to be uncomfortable! #crossfit
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