Monday:

HBBS 5-5-5 40x1 tempo

#305 - these didn't feel real solid today, didn't feel like I had any drive to the legs.

Then For time (12 min cap)
15 CTB Pull-ups (10-5)
15 Snatches #115 (5-6-4) (finished at just over the 2 min mark & changed plates)
10 bar muscle ups (all singles) (started at 2:45 and finished right at the 5 min mark)
10 Snatches #135 (all singles) (finished at just over the 6 minute mark)
5 Ring Muscle Ups (4(failed 5) - 1)
5 Snatches #155 (All singles)

Finished in 8:10 got it handed to me in bar muscle ups! I felt pretty good on the pull-ups, but struggled to get over the bar on the MUs, I had two fails. The snatches felt pretty good. All singles for me after the #115s, and no misses nor press outs on the #135s or #155s.