Quick cycle time to that #pandora #hiphopclassof93#ultramag #prt #tcq
SATURDAY
A. Front Squat: 3-3-3-3 41 X 1, 3:00 rest
#255-#255-#260-#260 - very tough today, the front rack was hard to maintain
then: For time:
Row 500m (1:38) felt good
30 wallball #30 (8-6-6-5-5)
30 Burpee toes to bar (haven't figured out how to cycle)
30m yoke #415 (didn't put it down, this is the most I've yoke carried, no issues from it!)
30 CTB pullups (3-3-2-2-2-2-2-1s til last 2) ripped my hand very early and went to singles to protect it.
500m row (1:50) felt awful, just kept trying to leg drive and pull
12:26 #woah #crossfit #toast
Instagram http://ift.tt/1FgPARj
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