A. 1 clean + 2 jerks. Build to a tough but crisp double #225
These felt pretty solid, not happy with my front rack in the clean, but the double of #225 felt god, considering I failed at a single rep a few weeks ago at
B. Clean grip deadlift: 3 x 5, 31X1 rest as needed; #305 - got very tough! This was harder than I thought it would be, I wanted to hit #315+, but #305 T&G with the clean grip was all I had in me today.
then:
8 Minutes cap:
1 HSPU, 1 Deadlift #225, 2/2, 3/3
perform HSPU strict at least through the 4s then kip.
8 rounds, strict through 4 then kipped, really got caught on round 4, 4 fails on it. Kipped the 5-6-7 unbroken. All deadlifts were unbroken.
then: :60 accumulates L-sit on rings - very hard for me!
No comments:
Post a Comment