Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Sunday, October 5, 2014
Awesome Sunday with the FST crew! 22 min AMRAP w/ Partner 7 deadlifts 6 hang power cleans 5 front squats 4 push press Every 5 min row/run 200m (alt) each partner Everyone got back to the bar in the last 2 minutes #fitfam
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