TUESDAY
2 rounds Not for time:
8 Burpee chest to bar pullups
14 hollow rocks
6 DB manmakers #20
A. Emom 12:
Hang Clean + Clean.
Add weight every other set.
Began at #165 and worked to #215 adding #10 every other set. I failed the
B. OHS: Build to a solid but tough double - #135 - #185 - #205 then #215, I felt very good up til the last set. I had to walk to catch the 1st rep so I hit 2 more. They were ok, but I need to be more stable.
C. 1 arm DB row, 3 x 5 reps #70, rest :60 between arms
then:
8:00 at 80%
0 burpee toe-to-bar
10 squats, w/ 2 KBs #53 front-racked
4 rounds 9 burpee t2b
I felt like I could cycle the burpee T2B a bit better, jsut still haven';t figured how to get quicker at them, I feel move momentum gets in the way as I return to start the burpee. I went unbroken on 3 of the 4 KB FR Squats (set em down on round 2, and then decided not to let myself put them down after that).
Rest 4:00 8:00 at 90%
10 wallball
8 pullups
6 box jumps 30"
6 rounds, 10 wall balls and 5 pull-ups
This one got a bit spicy! I stayed unbroken on the wall balls, and din't leave my feet either. The pull-ups felt solid today, I butterflyed through them unbroken. The box jumps were a different. The 30' was tough today, didn't feel like I had a bounce in my jump today. I just tried to keep moving on this one!
2 rounds Not for time:
8 Burpee chest to bar pullups
14 hollow rocks
6 DB manmakers #20
A. Emom 12:
Hang Clean + Clean.
Add weight every other set.
Began at #165 and worked to #215 adding #10 every other set. I failed the
B. OHS: Build to a solid but tough double - #135 - #185 - #205 then #215, I felt very good up til the last set. I had to walk to catch the 1st rep so I hit 2 more. They were ok, but I need to be more stable.
C. 1 arm DB row, 3 x 5 reps #70, rest :60 between arms
then:
8:00 at 80%
0 burpee toe-to-bar
10 squats, w/ 2 KBs #53 front-racked
4 rounds 9 burpee t2b
I felt like I could cycle the burpee T2B a bit better, jsut still haven';t figured how to get quicker at them, I feel move momentum gets in the way as I return to start the burpee. I went unbroken on 3 of the 4 KB FR Squats (set em down on round 2, and then decided not to let myself put them down after that).
Rest 4:00 8:00 at 90%
10 wallball
8 pullups
6 box jumps 30"
6 rounds, 10 wall balls and 5 pull-ups
This one got a bit spicy! I stayed unbroken on the wall balls, and din't leave my feet either. The pull-ups felt solid today, I butterflyed through them unbroken. The box jumps were a different. The 30' was tough today, didn't feel like I had a bounce in my jump today. I just tried to keep moving on this one!
No comments:
Post a Comment