TUESDAY
2 rounds NFT:
4-6 strict HSPU - 4ish on these, really struggled, feel like I have no drive with my shoulders at the bottom without a kip.
4-6 strict CTB (supinated) - seemed solid and easy
2 skin the cats - not bad, although on the first one I don't think my shoulders were warmed up all the way!
A. 1 squat clean, 1 hang squat clean, 3 FS tough. 4 sets, rest 2:00 -
#185-#205-#205-#205 and several failed attempts from the hang @ #205
B. 1 arm DB row #88 , 3 x -68 reps, rest: :60 between arms
then: 50 squat cleans #145 7 min in the dot - tough! This was tough, I feel like I should cycle these more quickly and hit sets of 3 - 5, back was feeling a bit tweaky today so I wore the belt. My legs are tired!
2 rounds NFT:
4-6 strict HSPU - 4ish on these, really struggled, feel like I have no drive with my shoulders at the bottom without a kip.
4-6 strict CTB (supinated) - seemed solid and easy
2 skin the cats - not bad, although on the first one I don't think my shoulders were warmed up all the way!
A. 1 squat clean, 1 hang squat clean, 3 FS tough. 4 sets, rest 2:00 -
#185-#205-#205-#205 and several failed attempts from the hang @ #205
B. 1 arm DB row #88 , 3 x -68 reps, rest: :60 between arms
then: 50 squat cleans #145 7 min in the dot - tough! This was tough, I feel like I should cycle these more quickly and hit sets of 3 - 5, back was feeling a bit tweaky today so I wore the belt. My legs are tired!
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