WEDNESDAY
A. 1 clean + 1 push jerk. Build to a tough but crisp single.
Worked up to #215 on these, missed at #225. I don't really have a feel for the push jerk, I'm more comfortable using the split technique.
B. Deficit Deadlift (2-3"): 3 x 4-5, 31X1 rest as needed;
Went #275 on the first two sets, then went to #315. The #315 felt really solid, I should have used this on all three sets.
then:
4 sets at max effort
7 Thrusters, #135
14 CTB pullups
25m HEAVY yoke carry (#375 then #300)
Round 1 - 1:45
Round 2 - 1:37
Round 3 - 1:30
Round 4 - 1:17
I did these as starting a round every 5 minutes so that I could finish before work.
This combo really smoked me today. I can't seem to get the technique dialed in on the pull-ups and I feel I'm gripping the bar too much in the thrusters without being able to rest it in the front rack when would change the load a bit. The yoke at #375 felt very heavy today and I was stutter stepping so I dropped it to #300.
This felt like a rough one overall for me today. Hopefully tomorrow will be better.
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