Monday, October 20, 2014

Monday October 20th, 2014

Did a little work in the Monday morn!

HBBS - 1-1-1-1-1 @ #315-#315-#325-#325-#335

Then against a 12 min running clock:

0-4 min 40 push press #95 - 5 MUs

4-8 min 30 push press #105 - 4 MUs

8-12 min 20 push press #115 - 3 MUs

2:19 (2-2-1 MUs) 1:57 (2-2 MUs) 1:19 (3 MUs)

I really need this barbell cycling this morning! I had to break too often on this one. The first round of PP went 25 - 5 - 3 - 7, second round went 15 - 8 - 7 and the last went 14 - 6. I paced the MUs early so as not to fell. I felt weak on the lock-out portion of those.

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