Barbells and Bikes: Wednesday: #activerecovery 15:00 @assaultairbike Z1 (102 calls, 160 watts, 114 HR) Then 20 tough but steady Turkish Get-Ups (#62) and because I can't count I did 22... Then 15:00 of mobility work #crossfit #crossfitmasters #rtg16

Wednesday, December 30, 2015

Wednesday: #activerecovery 15:00 @assaultairbike Z1 (102 calls, 160 watts, 114 HR) Then 20 tough but steady Turkish Get-Ups (#62) and because I can't count I did 22... Then 15:00 of mobility work #crossfit #crossfitmasters #rtg16

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