Monday! 12.07 A. Back squat, 5-5-5, 40X1; 3:00 rest 265-280-285...that eccentric got me today! B1. Weighted pronated CTB pull-up, 4 x 2-3, 31X0; :90 rest all at #35 B2. Behind-the-neck push jerk, 2-2-1-1, 21X1; :90 rest 200-205-215-220 + 5 sets: 9 toes-to-bar 9 wall balls, 30 to 10' :60 rest :60 row @ high aerobic effort :60 rest :34-:34-:34-:34-:32-:33 Rows were 310+ and 1:36ish #crossfit #crossfitmasters #rtg16

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