Thursday: 12.24 A. Thruster, build to a tough triple off the ground - worked up to #175, didn't push the shoulder in these B. 1-arm DB rows, 3 x 4-5/arm, 10X0; :60 between arms - #95 + 6 sets for even times: 5 Pendlay Rows 135 5 front squats, 135 5 shoulder-to-overhead, 135 5 power cleans, 135 :60 rest :48-:45:-:45-:45-:44-:43 + Not for time: 2 mile Assault Bike #crossfit #crossfitmasters #rtg16 #merrychristmas

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