12.12 - upper focus today with the gimpy knee/ossicle
A1. 1-arm DB row, 3 x 6/arm tough, 10X0; :30 between arms, :30 rest; 88 KB- probably needed90+ for these
A2. Handstand push-ups, 3 x max (-2) unbroken; :60 rest; 10 each set- cut it off at 10, no fails, definitely has a couple more reps inme each round, maybe more but I'm not sure...
then
6 rounds for time:
5 muscle-ups(UB, UB, UB, 3-2, 3-2, 2-F-2-1)
20m heavy med ball carry
7:35...fell apart after round 3, really want to be able to hit these unbroken under fatigue. So there are two ways to look at this one... I fell apart and didn't go unbroken, or I was able to do 30 MUs plus the carries in under 8:00...I'm still of the mindset that I should be able to hit these unbroken...I had a nice EMOM pace going at the beginning. Of course, if I had to bear hug carry it, that would change it completely!
then 3 rounds not for time: :30 Sorensen hold 12 glute-ham sit-ups :30/side plank Knee is feeling better. Good to get a sweat going this AM
A1. 1-arm DB row, 3 x 6/arm tough, 10X0; :30 between arms, :30 rest; 88 KB- probably needed90+ for these
A2. Handstand push-ups, 3 x max (-2) unbroken; :60 rest; 10 each set- cut it off at 10, no fails, definitely has a couple more reps inme each round, maybe more but I'm not sure...
then
6 rounds for time:
5 muscle-ups(UB, UB, UB, 3-2, 3-2, 2-F-2-1)
20m heavy med ball carry
7:35...fell apart after round 3, really want to be able to hit these unbroken under fatigue. So there are two ways to look at this one... I fell apart and didn't go unbroken, or I was able to do 30 MUs plus the carries in under 8:00...I'm still of the mindset that I should be able to hit these unbroken...I had a nice EMOM pace going at the beginning. Of course, if I had to bear hug carry it, that would change it completely!
then 3 rounds not for time: :30 Sorensen hold 12 glute-ham sit-ups :30/side plank Knee is feeling better. Good to get a sweat going this AM
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