Saturday: Sometimes things don't starts off quite right, but it's how you finish! 12.05 A. Hang squat clean, build to a tough single in no more than 5 reps above 135 - #225(PR) B. Front rack walking lunges, 2 x 15m tough; 2:00 rest - #155-#165 + For time: 50 CTB pull-ups (10-5-5-5-5-singles 3:27) 30 Assault Bike calories (sub 2:00, 387 watts) 10 med ball (#150)shoulder-to-overhead (total struggle...may have been a bit out of my reach) 9:19 + 3 rounds not for time: max unbroken double-unders 15 unweighted hip extensions 10 glute-ham sit-ups #crossfit #crossfitmasters #rtg16

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