Monday: 12.28 A. Back squat, 2-2-2-2 still loaded according to knee feel, 40X1; 3:00 rest. - finished at #315 B. Rope climbs, 7 x 1 focusing on speed; begin a climb every :60 - :05/climb + 5:00 @ 90% of [15 wall balls @ 30 to 10 + 60 double-unders] - 3 + 25(10DUs) all unbroken 3:00 rest 5:00 @ 90% of [12 glute-ham sit-ups + 40m sled drag-#200] 3 + 5 3:00 rest For time: 50m medball carry, #150 500m row 50m medball carry, #150 2:52(1:37 row) #crossfit #crossfitmasters #rtg16

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