12.03 A. Jerk balance, 2-2-2-2-2 speed over load; :60 rest -
Used 95-155 for these, they actually felt better than last week. Watching the video, I'm not sure if I'm driving under the bar enough.
B. Front squat, 9 x 1 starting @ 65% 1RM and adding so you end on a tough (not max) single; begin a rep every :90 -
Started at 195 and went to 285 by 10s, used the belt on 265-275-285, everything felt very solid on these today!
C. Muscle-ups, 3 x max unbroken; :90 rest 6s, kinda disappointing, but not totally. I'm just glad I was able to hit 6 (my max I is 9 during "Amanda"). Since Sunday, my right shoulder has been sore and achy. I have been able to do all the movements (HSPU, HS walks, Power Snatches). My PT Friend doesn't think anything is wrong structurly. I think during Saturday's training I tweaked it when I lost a snatch at 175 behind me and then caught the 150 MedBall pancake on that shoulder (I've pumped more air into the MedBall and that shouldn't be a problem anymore for a while!).
+
8:00 @ 80% of [4 power snatches @ 115 + 6 deadlifts @ 115 + 8 CTB pull-ups]
5 + 10 - wasn't feeling the CTBs today. The other movements were fine...
4:00 rest
For time:
300m run (1:05)
30 alternating pistols (2:27ish)
3:32...with UGLY pistols! I very much struggle with the pistols, especially on my right side. I had to put my heel on the mat edge to be able to get close to the movement, becuase Id din't want to run in my Oly shoes!
Used 95-155 for these, they actually felt better than last week. Watching the video, I'm not sure if I'm driving under the bar enough.
B. Front squat, 9 x 1 starting @ 65% 1RM and adding so you end on a tough (not max) single; begin a rep every :90 -
Started at 195 and went to 285 by 10s, used the belt on 265-275-285, everything felt very solid on these today!
C. Muscle-ups, 3 x max unbroken; :90 rest 6s, kinda disappointing, but not totally. I'm just glad I was able to hit 6 (my max I is 9 during "Amanda"). Since Sunday, my right shoulder has been sore and achy. I have been able to do all the movements (HSPU, HS walks, Power Snatches). My PT Friend doesn't think anything is wrong structurly. I think during Saturday's training I tweaked it when I lost a snatch at 175 behind me and then caught the 150 MedBall pancake on that shoulder (I've pumped more air into the MedBall and that shouldn't be a problem anymore for a while!).
+
8:00 @ 80% of [4 power snatches @ 115 + 6 deadlifts @ 115 + 8 CTB pull-ups]
5 + 10 - wasn't feeling the CTBs today. The other movements were fine...
4:00 rest
For time:
300m run (1:05)
30 alternating pistols (2:27ish)
3:32...with UGLY pistols! I very much struggle with the pistols, especially on my right side. I had to put my heel on the mat edge to be able to get close to the movement, becuase Id din't want to run in my Oly shoes!
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