Saturday: Rough session today... A. Snatch, 10:00 light/moderate tech work - pick any variation that needs work - ugly and stiff this AM... + 1-2-3-4-5-4-3-2-1 for quality, not time: Unbroken muscle-ups, shoulder popped during the 4-3s on the way down the ladder... + 3 rounds for even times: 15 strict handstand push-ups 20 CTB pull-ups 25 Assault Bike calories 5:00 walk rest Had to cut out the HSPU & CTB due to shoulder, did some @assaultairbike 25 cal intervals...all in the :40s + 3 rounds not for time: 10m moderate DB death march 15 glute-ham sit-ups Finished, not issues with these... #crossfit #crossfitmasters #rtg16

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