Tuesday: 12.22 A. Power snatch, build quickly to a single @ 80-90% 1RM - did some snatch pulls up to #225 to give my shoulder a break from the turnover and catch, felt fine B1. 1 clean pull + 5 touch-and-go clean-grip deadlift, 3 x 1 starting @ 255 and adding 10 every set; :90 rest B2. Weighted ring dip, 3 x 4-6, 20X1; :90 rest, used #40 of chains, no issues with the shoulder on these + 6 sets for even times: 3 wall walks 10 row calories 10 hand-release push-ups 10 kettlebell swings, 53 :90 walk rest 1:30-1:28-1:24-1:22-1:22-1:21 No issues with the shoulder on these + 1 set: :60 row @ 97% effort 1:30-333m Felt better today, but not quite where I want it to be. #crossfit #crossfitmasters #rtg16

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