Saturday: A. Snatch, 10:00 light/moderate tech work - pick any variation that needs work - did some position work at #185, keeping I easy on the shoulder B1. 1-arm DB/KB overhead carry, 3 x 50m tough (according to shoulder); :30 between sides, :60 rest -70-70-88...88 was tough but no issues for the shoulder B2. Death march, 3 x 15m moderate; :60 rest - #35 + 3 rounds for even times: 30m tough Farmer's walk #100/hand 20 Assault Bike calories 30m tough Farmer's walk #100/hand 3:00 walk rest 1:34-1:38-1:34 + 5 sets: 500m row @ 85% effort (tough, sustainable across all sets) 2:00 rest 1:41.0-1:41.1-1:41.7-1:42.5-1:42.3 That was tough... #crossfit #crossfitmasters #rtg16

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