Tuesday: 12.08 A. Power snatch, build quickly to a touch-and-go 3RM - hit an ugly #170 B. Clean pulls, 5 x 1 @ 265; begin a set every :90 + 3 sets for even times: 15 burpees 60 double-unders 30 Assault Bike calories 3:30 walk rest 3:00-3:02-2:58 + 3 sets: :45 row @ 97% effort 5:45 walk rest 1:28.5(255) 1:30.0(250) 1:30.3(248) Really fell off on these today! #spent #nolega #crossfit #crossfitmasters #rtg16

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