Barbells and Bikes: Wednesday: 12.16 15 sets: :30 Assault Bike @ 90% aerobic :30 Assault Bike @ 50% Pulled out the HRM strap and held it between 155-160, then would recover to high 120s to low 130s + 10:00 steady: alternating Turkish get-ups, moderate #44 + 15:00 mobility work of choice, hit the shoulder and foam rolled the legs today #crossfit #crossfitmasters #rtg16

Wednesday, December 16, 2015

Wednesday: 12.16 15 sets: :30 Assault Bike @ 90% aerobic :30 Assault Bike @ 50% Pulled out the HRM strap and held it between 155-160, then would recover to high 120s to low 130s + 10:00 steady: alternating Turkish get-ups, moderate #44 + 15:00 mobility work of choice, hit the shoulder and foam rolled the legs today #crossfit #crossfitmasters #rtg16

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